For the girl who had to leave.
The one who whispered,
"I can't do this anymore."
For the girl who had to leave.
The one who whispered,
"I can't do this anymore."
ROT. EAT. MOVE.
ROT. EAT. MOVE.
A Soft Survival System for the Woman Starting Over
A Soft Survival System for the Woman Starting Over
After Burnout or Breakdown.
You don't rebuild all at once.
You begin where you are.
Choose the stage that matches your nervous right now.
There is no right order. There is only honesty.
Choose the one that matches where you are right now.
Choose the one that matches where you are right now.
You need to eat.
To rest.
To rebuild- on your own terms.
Choose the one that matches where you are right now.
First, I crumbled.
Then I fed myself.
Then I moved—slow, sacred, true.
And somehow… I made it.
The Girl Who Had to Leave
A free survival-first guide
for the woman who whispered,
"I can't do this anymore."
What You'll Get:
-A simple grounding ritual
-Permission to do less, not more
-A survival- first approach to healing
You need to eat.
To rest.
To rebuild- on your own terms.
(Open it when you're alone & ready.)
=The Girl Who Had to Leave
A free survival-first guide
for the woman who whispered,
"I can't do this anymore."
What You'll Get:
-A simple grounding ritual
-Permission to do less, not more
-A survival- first approach to healing
What You'll Get:
-A simple grounding ritual
-Permission to do less, not more
-A survival- first approach to healing
What You'll Get:
-A simple grounding ritual
-Permission to do less, not more
-A survival- first approach to healing
You need to eat.
To rest.
To rebuild- on your own terms.
There's always a seat for you by the fire.
There's always a seat for you by the fire.
© 2025 ROT. EAT. MOVE. All rights reserved.
© 2025 ROT. EAT. MOVE. All rights reserved.